From acorn to turban, winter squash are some of the most delicious and versatile ingredients of the season. Unlike summer squash, these are harvested in autumn when they are hard and ripe, and most varieties can be stored and enjoyed for use through the winter.
Naturally low in fat and calories, the winter squash family delivers significant nutritional benefits. For example, one cup of baked butternut squash is rich in vitamins A (from beta carotene), B6, C, and E, as well as magnesium, potassium, and manganese. Flavors are generally mild-to-sweet, so squash won’t overwhelm other ingredients and can easily be incorporated into your seasonal cooking.
Recipes:
A Visual Guide to Winter/Fall Squash
Spaghetti Squash Lasagna with Broccoli
Baked Butternut Squash Rigatoni
Wheat Berry Salad with Kale and Butternut Squash