Apple is a good source of fiber, including both soluble and insoluble pectins, and it’s also a good source of vitamin C. Apple nutrients are disproportionately present in the skin, which is a particularly valuable part of the fruit with respect to its nutrient content.
Recipes:
Apple Recipes for Kids & Families
Spinach Apple Salad w/ Crispy Almonds
Brown Sugar Pork Loin and Apples